Smooth's Journal, 28 August 2009

226.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

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650 kcal

Fat: 5.00g | Prot: 70.00g | Carb: 85.00g.   Breakfast: Metablolic Nutritional Shake. Lunch: Metablolic Nutritional Shake. Dinner: Metablolic Nutritional Shake. Snacks/Other: Metablolic Nutritional Shake, Metablolic Nutritional Shake. more...

3087 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...