Weigh In record (no journal entry) for 17 June 2020
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153.7 lb
Lost so far: 24.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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981 kcal
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Fat: 20.88g | Prot: 73.08g | Carb: 39.75g.
Breakfast: Café. Lunch: Aceite de Oliva Extra Virgen, Vino Blanco de Mesa, Calamares Plancha, Ybarra Vinagre de Manzana, Hacendado Aceitunas Verde Partida Aliñada, Tomates, Cebollas Verdes y Tiernas, Mercadona Espinacas Lavadas. Dinner: DIA Finas Lonchas Pechuga de Pavo, Vino Blanco de Mesa, Aceite de Oliva Extra Virgen, Maheso Revoltillo de Ajetes, Mercadona Champiñones Frescos Laminados. Snacks/Other: Dolce Gusto Cortado. more...
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losing 2.3 lb a week
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auroratriana's weight history
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