Weigh In record (no journal entry) for 17 June 2020
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182.5 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1555 kcal
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Fat: 61.33g | Prot: 112.80g | Carb: 101.06g.
Breakfast: Honig, Exquisa Körniger Frischkäse Fitline 0,8%, Bernard Matthews Hähnchen Kasseler, Du darfst Feine Kalbfleisch Leberwurst, Gekochtes Ei, Goldähren Eiweißbrot (35g). Dinner: Kürbiskernbrötchen, Du darfst Feine Kalbfleisch Leberwurst, Homann Hering in Gelee. Snacks/Other: Jever Pilsener, REWE Birne Abate Fetel, Pink Lady Äpfel. more...
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2515 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Shopping - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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