Weigh In record (no journal entry) for 17 June 2020
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239.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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687 kcal
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Fat: 35.35g | Prot: 41.94g | Carb: 52.02g.
Breakfast: Naturgut Bio Kakaonibs, Alpro Mandeldrink - Ungesüßt, Alnatura Amaranth Gepufft, Äpfel, Haferflocken, Kaffee mit Milch. Lunch: Patros Feta Leicht, Kohlrabi. more...
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losing 3.1 lb a week
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