Weigh In record (no journal entry) for 16 June 2020
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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2789 kcal
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Fat: 101.83g | Prot: 79.77g | Carb: 390.57g.
Breakfast: Café com Açúcar, Pão na Chapa. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Legumes Cozidos, Coxa de Frango no Forno, Grelhada ou Assada, Elma Chips Batata Palha Tradicional, Farofa, Quero Feijão Carioca . Dinner: Café com Açúcar, Quatá Queijo de Coalho, Pão na Chapa. Snacks/Other: Brigadeiro de Colher, Garoto Caribe, Garoto Bombom Crocante, Garoto Bombom Paçoca, Garoto It Coco, Café com Açúcar, Bolo de Leite Ninho. more...
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2157 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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