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glicemia 99 cetonas 0,3
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257.3 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1314 kcal
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Fat: 98.61g | Prot: 95.50g | Carb: 13.94g.
Breakfast: Café (Infusão). Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Frito, Tirol Queijo Prato, Aurora Hambúrguer Sabor Picanha, Tomates, Alface de Folha Verde, Rúcula, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Agrião, Alface, Tomates, Aurora Hambúrguer Sabor Picanha, Tirol Queijo Prato, Ovo Frito. Snacks/Other: Polenguinho Polenguinho Tradicional, Estrela do Oriente Castanha do Pará, Café (Infusão), Fazenda Bela Vista Queijo Minas Frescal. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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