Weigh In record (no journal entry) for 16 June 2020
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147.9 lb
Lost so far: 11.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1291 kcal
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Fat: 37.53g | Prot: 105.59g | Carb: 134.30g.
Breakfast: Maçã, Laranjas, Bananas, Canela. Lunch: Queijo Branco, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abacaxi, Peito de Frango, Alface Americana. Dinner: Bonasa Espetinho de Frango com Bacon. more...
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losing 0.9 lb a week
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emanuele.crruz's weight history
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