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+1.8kg. 2günlük cheatday bedeli
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95.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1101 kcal
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Fat: 30.53g | Prot: 30.26g | Carb: 184.07g.
Lunch: Salatalık (Kabuklu), Ev Yapımı Yoğurt. Dinner: Domatesli Biber, Kremalı Mantarlı Tavuk. Snacks/Other: Muz, Migros Vişne Nektarı (200Ml.), Tamek Vişne Suyu(1Lt), Kayısı, Napolyon Kirazı. more...
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gaining 4.6 lb a week
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