Weigh In record (no journal entry) for 15 June 2020
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258.4 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1235 kcal
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Fat: 87.69g | Prot: 99.02g | Carb: 14.65g.
Lunch: Tirol Queijo Prato, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Frito, Carne Moída Refogada, Cebolas, Rúcula, Coca-Cola Coca-Cola Zero. Dinner: Rúcula, Rúcula, Coca-Cola Coca-Cola Zero, Tomates, Tirol Queijo Prato, Aurora Hambúrguer Sabor Picanha, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará, Café (Infusão), Fazenda Bela Vista Queijo Minas Frescal, Polenguinho Polenguinho Tradicional. more...
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3165 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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