Weigh In record (no journal entry) for 15 June 2020
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174.6 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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343 kcal
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Fat: 7.07g | Prot: 54.46g | Carb: 19.26g.
Breakfast: Café (Infusão). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Swift Filezinho de Peito (Sassami), Alface de Folha Verde, Couve-de-Folhas Cozida (de Couve Fresca). more...
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gaining 0.6 lb a week
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