Weigh In record (no journal entry) for 15 June 2020
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184.3 lb
Lost so far: 20.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1398 kcal
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Fat: 52.45g | Prot: 86.48g | Carb: 153.08g.
Breakfast: Queijo Mozzarella, Ovo Mexido. Lunch: Farinha de Mandioca, Chuchu Cozido, Cenouras, Batata Inglesa Cozida, Batata Doce, Abacaxi, Alcatra, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Leite Integral, Probiótica 3 Whey Protein, Ovo Mexido, Nestlé Iogurte Natural Integral, Qualitá Uva sem Semente Crimson, Tia Sônia Granola, Maçãs Fuji, Banana Prata, Mamão Formosa. Snacks/Other: Farinha de Mandioca, Alcatra, Nestlé Iogurte Natural Integral, Morangos Congelados, Banana Prata, Campo da Serra Requeijão de Corte. more...
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2183 kcal
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Activities & Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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agrovg's weight history
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