Weigh In record (no journal entry) for 15 June 2020
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190.9 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1216 kcal
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Fat: 41.43g | Prot: 37.99g | Carb: 152.32g.
Breakfast: Banane, TiP H-Vollmilch 3,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light, Spargel. Dinner: Thomy Remoulade, Gekochtes Ei, Glocken Bäckerei Bagel. Snacks/Other: Beck's Bier (330ml). more...
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losing 0.1 lb a week
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