Weigh In record (no journal entry) for 15 June 2020
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154.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1977 kcal
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Fat: 86.19g | Prot: 145.72g | Carb: 141.65g.
Breakfast: Vitalinea Yogur Pro, Hacendado Cereal Mix 0%, Central Lechera Asturiana Leche Desnatada. Lunch: SPAR Bombón Helado Crocanti, Patatas Cocidas, Churrasco, Aceite de Oliva Extra Virgen. Dinner: Pechuga de Pollo a la Plancha, Simply Greek Hummus con Pimiento del Piquillo Asado, Aceite de Oliva Extra Virgen, Hacendado Claras de Huevo, Huevo. Snacks/Other: Hacendado +Proteínas Batido. more...
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gaining 0.7 lb a week
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