Weigh In record (no journal entry) for 15 June 2020
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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226 kcal
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Fat: 4.07g | Prot: 12.30g | Carb: 34.10g.
Breakfast: Backpulver, Grieß, Milfina Milch 1,5% Fett. more...
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gaining 4.6 lb a week
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keine-ahnung's weight history
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