Weigh In record (no journal entry) for 14 June 2020
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179.5 lb
Lost so far: 29.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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840 kcal
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Fat: 69.43g | Prot: 39.99g | Carb: 15.82g.
Breakfast: Queijo Minas. Lunch: Perdigão Linguiça na Brasa. Dinner: Scala Queijo Prato. Snacks/Other: Essential Nutrition Xilitol, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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losing 13.9 lb a week
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Raquelaalima's weight history
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