Weigh In record (no journal entry) for 14 June 2020
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284.0 lb
Lost so far: 3.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1109 kcal
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Fat: 62.06g | Prot: 32.33g | Carb: 112.98g.
Breakfast: Vom Land Imkerhonig, Primalife 100% Kollagen Weidehaltung, Bulletproof Coffee. Lunch: Karottensuppe, Cig Köfte. Dinner: Äpfel. Snacks/Other: Ja! Feine Salzstangen (25g), REWE Bio Mini-Dinkel-Kekse. more...
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losing 1.1 lb a week
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