Weigh In record (no journal entry) for 14 June 2020
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186.3 lb
Lost so far: 18.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1121 kcal
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Fat: 36.87g | Prot: 108.87g | Carb: 87.13g.
Lunch: Ponkan, Bife de Fígado, Chuchu Cozido, Batata Inglesa Cozida, Pepino (com Casca), Tomates, Alface de Folha Verde, Quiabo Cozido, Camil Feijão Carioca Cozido. Dinner: Ovo Mexido, Manteiga (com Sal), Pão Branco, Laranja Pêra, Farinha de Mandioca, Bife de Fígado. Snacks/Other: Probiótica 3 Whey Protein, Iogurte Natural (Leite Integral). more...
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losing 3.1 lb a week
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agrovg's weight history
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