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🤔😓
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164.7 lb
Lost so far: 53.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2021 kcal
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Fat: 62.76g | Prot: 60.49g | Carb: 294.87g.
Breakfast: Walnussbrot, Frischkäse, Honig, Rigoni di Asiago Nocciolata, Käse, Radieschen, Gurke (Geschält), Tomaten, Karotten, Rote Paprika, Wilhelm Brandenburg Göttinger in Scheiben, Gut Ponholz Paprikalyoner, Büsch Emmer-Dinkel mit Kürbiskernen. Dinner: Davert Arborio Reis, Wela Gemüsebrühe Pur, Weißwein, Extra Natives Olivenöl, Zucchini, Zwiebeln, Karotten, Spargel, Zitronensaft, Salz, Butter, Zucker. more...
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gaining 6.2 lb a week
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