Weigh In record (no journal entry) for 14 January 2019
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286.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1660 kcal
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Fat: 67.17g | Prot: 85.99g | Carb: 178.40g.
Breakfast: Margarina, Café, Queijo Mozzarella, Pão Francês. Lunch: Royal Gelatina Cereja, Frango Grelhado, Mandioca Frita, Alface, Pepino (Descascado), Cenouras. Dinner: União Açúcar Refinado, Tang Suco de Laranja, Bolo de Chocolate, Suco de Melancia, Fanta Fanta Laranja, Pão de Forma, Royal Gelatina Cereja. Snacks/Other: Qualitá Nozes sem Casca, Café Brasileiro Café. more...
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4009 kcal
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Activities & Exercise:
Reading - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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