Weigh In record (no journal entry) for 13 June 2020
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2951 kcal
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Fat: 96.26g | Prot: 209.88g | Carb: 327.78g.
Breakfast: Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Power One Pasta de Amendoim Integral, Naturale Aveia em Flocos, Banana Caturra, Wise Whey. Lunch: Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Seara Filezinho de Peito (Sassami), Wise Whey, Wise Waxymaize . Dinner: Power One Pasta de Amendoim Integral, Naturale Aveia em Flocos, Banana Caturra, Ovo. more...
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gaining 5.4 lb a week
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