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Gartenarbeit plus?
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163.8 lb
Lost so far: 54.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2673 kcal
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Fat: 98.61g | Prot: 186.96g | Carb: 250.28g.
Breakfast: Rigoni di Asiago Nocciolata, Gurke (Geschält), Cocktailtomaten, Karotten, Radieschen, Rote Paprika, Käse, Butter, Gut Ponholz Paprikalyoner, Walnussbrot. Lunch: Rauchfleisch, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Dinner: DM Bio Agavendicksaft, Tomatenmark, Sonnenblumenöl, Süßkartoffel, Leimer Vollkornbrösel, Ei, Hähnchenbrustfilet. more...
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gaining 12.3 lb a week
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