Weigh In record (no journal entry) for 12 June 2020
|
110.5 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2020:
|
739 kcal
|
Fat: 10.04g | Prot: 82.15g | Carb: 89.11g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenbrust Filetroulade, Eisbergsalat, Salatgurke, Rote Paprika, Cocktailtomaten. Dinner: Edeka Geflügelsalami, Grüne Paprika, Eisbergsalat, Gut & Günstig Magerquark, Salatgurke. Snacks/Other: Nektarinen, Kaffee mit Milch. more...
|
|
2137 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Bike Machine (Cycling) - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|