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💥Jejum Intermitente+Cetogênica/LowCarb💃
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124.8 lb
Lost so far: 12.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1586 kcal
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Fat: 92.16g | Prot: 83.38g | Carb: 80.22g.
Breakfast: Pasta de Amendoim, Sococo Leite de Coco Tradicional, Bompreço Chocolate em Pó 50% Cacau , Essential Nutrition Xilitol. Lunch: Merluza. Dinner: Risoles de Carne. Snacks/Other: Lacta Lacta Intense 60% Cacau e Café , Marilan Distração Baunilha e Chocolate, Frimesa Nata, Nestlé Leite Condensado. more...
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losing 2.2 lb a week
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