Weigh In record (no journal entry) for 12 June 2020
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197.8 lb
Lost so far: 17.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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930 kcal
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Fat: 44.22g | Prot: 36.38g | Carb: 93.78g.
Breakfast: Select & Go Salat Classico. Lunch: Birkenhof Möhrengemüse, Kartoffeln, TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: San Fabio Ventaglio Blätterteiggebäck. more...
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losing 0.1 lb a week
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