Weigh In record (no journal entry) for 11 June 2020
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160.5 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1332 kcal
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Fat: 60.09g | Prot: 134.90g | Carb: 59.23g.
Lunch: Olive Oil , Egg, Skinless Chicken Breast. Dinner: Philadelphia Cream Cheese Original, Salmon. Snacks/Other: Banana, Honey , Guimarães Pasta de Amendoim Integral, Natural Life Bolacha de Arroz . more...
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losing 2.1 lb a week
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guilhermefelix's weight history
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