Weigh In record (no journal entry) for 11 June 2020
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242.3 lb
Lost so far: 5.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1211 kcal
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Fat: 42.31g | Prot: 63.52g | Carb: 143.68g.
Breakfast: Tirol Queijo Mussarela (18g), Perdigão Peito de Peru Defumado, Visconti Pão de Forma Integral. Lunch: Seara Linguiça Toscana, AdeS Ades Suco de Laranja Zero, Batata Doce. Dinner: Torta de Legumes, Sadia Patê de Frango, Visconti Pão de Forma Integral. Snacks/Other: Pão Integral, Haribol Cappuccino Diet, Piracanjuba Leite sem Lactose, Marilan Magic Toast Light, Lacta Bis (7g), Vigor Iogurte Grego Zero. more...
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losing 1.2 lb a week
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Marisa Novello's weight history
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