Weigh In record (no journal entry) for 11 June 2020
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186.5 lb
Lost so far: 18.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1797 kcal
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Fat: 46.63g | Prot: 73.78g | Carb: 174.04g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Banana Prata, BeijuBom Massa Pronta para Tapioca, Quaker Aveia em Flocos Finos, Coringa Fubá de Milho. Lunch: Peixe, Cenouras, Farofa, Stella Artois Cerveja, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Manteiga (com Sal), Pão Branco, Probiótica 3 Whey Protein. Snacks/Other: Campo da Serra Requeijão de Corte, Castanhas-do-Pará, Dori Amendoim Torrado e Salgado. more...
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2261 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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agrovg's weight history
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