Weigh In record (no journal entry) for 11 June 2020
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185.4 lb
Lost so far: 48.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1914 kcal
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Fat: 76.32g | Prot: 69.41g | Carb: 234.09g.
Breakfast: GutBio Honig Cremig, Milbona H-Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst, Espresso, Mühlen Gold Sandwichtoast Vollkorn, Ja! Frischkäse Doppelrahmstufe, REWE Feine Welt Erdbeer Cranberry Marmelade. Lunch: Böklunder Saft-Kochschinken, Milbona Camembert, Ja! Frischkäse Doppelrahmstufe, Leicht und Fit Käse Aufschnitt, Sinnack Protein Toastbrötchen. Dinner: Bitburger Radler, Bitburger Alkoholfrei 0,0%. Snacks/Other: Eiskugel, Schlagsahne. more...
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steady weight
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