raphael marcelino's Journal, 10 June 2020

Weigh In record (no journal entry) for 10 June 2020

176.4 lb Lost so far: 27.9 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2020:

1087 kcal

Fat: 50.14g | Prot: 39.74g | Carb: 121.16g. Dinner: Sorvete, Pizza de Calabresa, Pizza de Queijo. more...

2170 kcal

Activities & Exercise: Race - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 27.8 lb a week


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raphael marcelino's weight history