Weigh In record (no journal entry) for 10 June 2020
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187.2 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1735 kcal
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Fat: 54.49g | Prot: 133.41g | Carb: 176.23g.
Breakfast: Probiótica 3 Whey Protein, Italac Leite Desnatado, Banana Prata, Ovo Mexido, Farinha de Mandioca. Lunch: Pepino (Descascado), Tomates, Quiabo Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Pinduca Farinha de Mandioca, Manteiga (com Sal), Pão Branco, Carne do Peito de Frango (Assado, Cozido), Italac Leite Integral, Probiótica 3 Whey Protein. Snacks/Other: Queijo Mozzarella, Nestlé Iogurte Natural Integral, Banana Prata, Maçãs Fuji, Jasmine Farinha de Linhaça Marrom, Mamão, Tia Sônia Granola, Nestlé Leite em Pó Ninho. more...
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2212 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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agrovg's weight history
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