Weigh In record (no journal entry) for 09 June 2020
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1731 kcal
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Fat: 87.10g | Prot: 76.13g | Carb: 162.47g.
Breakfast: Zimt, Ja! Würfelzucker, Milch 1,5%, Haferflocken. Lunch: Paniertes Schnitzel, Butter, Aldi Kochschinken, Heinz Wille Hackfleisch Gemischt, Weizenbrötchen. Dinner: Honig, Backpulver, Weißes Mehl, Ei, Banane. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Kaffee mit Milch, Dextro Energy Traubenzucker. more...
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losing 13.9 lb a week
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