Weigh In record (no journal entry) for 08 June 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1154 kcal
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Fat: 29.97g | Prot: 58.56g | Carb: 175.97g.
Breakfast: Forno de Minas Waffle Tradicional. Lunch: Suco de Maracujá, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Beterraba Cozida, Seara Peito de Frango Desfiado. Dinner: Suco de Maracujá, Seara Peito de Frango Desfiado, Beterraba Cozida, Cenouras. Snacks/Other: Maçãs Gala, Forno de Minas Waffle Tradicional, Suco de Maracujá. more...
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1816 kcal
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Activities & Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes. more...
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