Weigh In record (no journal entry) for 08 June 2020
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2069 kcal
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Fat: 117.73g | Prot: 96.68g | Carb: 163.92g.
Breakfast: Ovo Mexido, Copra Óleo de Coco Extra Virgem, Café, Broa de Fubá, Água com Limão. Lunch: Mexerica, Azeite de Oliva Extra-Virgem, Alface, Arroz Carreteiro. Dinner: Goiaba Vermelha. Snacks/Other: Broa de Fubá, Aymoré Biscoito Água e Sal, Boa Nata Queijo Minas Padrão, Café. more...
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steady weight
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