Weigh In record (no journal entry) for 08 June 2020
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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766 kcal
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Fat: 17.03g | Prot: 35.20g | Carb: 117.46g.
Lunch: Rabanetes, Batata Inglesa Cozida, Pepino (Descascado), Tomates, Batata Inglesa Cozida, Macarrão, Costeleta de Porco Frita. Dinner: Subway Tomate, Queijo Branco, Pão Francês. more...
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losing 1.3 lb a week
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