Weigh In record (no journal entry) for 07 June 2020
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162.5 lb
Lost so far: 50.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1259 kcal
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Fat: 33.75g | Prot: 69.93g | Carb: 170.73g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral, Feijão Carioca Cozido, Grão-de-Bico Seco Cozido, Chuchu Cozido, Brócolis Cozido, Cenouras Cozidas. Dinner: Pastel de Frango com Catupiry. Snacks/Other: Marajoara Leite Condensado, Pipoca. more...
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gaining 2.0 lb a week
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