Weigh In record (no journal entry) for 07 June 2020
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242.9 lb
Lost so far: 4.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1568 kcal
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Fat: 41.19g | Prot: 78.46g | Carb: 235.79g.
Breakfast: Pãozinho de Farinha de Côco, LeitBom Leite Integral, Mamão Formosa, Café. Lunch: AdeS Soja + Suco de Laranja, Aurora Linguiça Toscana, Macarrão Integral Cozido, Contra-filé. Dinner: Ovo Frito, Caldo de Feijão. Snacks/Other: DIA Iogurte Parcialmente Desnatado com Polpa de Cenoura, Suco de Laranja e Mel, Martigran Granola com Castanhas, Atemoia, Banana Nanica, Marilan Magic Toast Light, Café. more...
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2951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Como é bom ver a balança diminuindo.⬇️⬇️⬇️⬇️⬇️👏👏
07 Jun 20 by member: S.marson
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Menina em me fale ...anima a gente
07 Jun 20 by member: Marisa Novello
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07 Jun 20 by member: clarite
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09 Jun 20 by member: sklenke
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