Weigh In record (no journal entry) for 06 June 2020
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244.3 lb
Lost so far: 3.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1290 kcal
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Fat: 26.78g | Prot: 82.57g | Carb: 181.35g.
Breakfast: AdeS Suco de Laranja, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Natural Life Crepioca. Lunch: Pantera Feijão , Mamão Formosa, Hortifruti Patinho Moído , Cenouras. Dinner: Pantera Feijão Carioca, Ovo Frito, Kobber Barra de Cereais Banana, Nestlé Iogurte Natural Desnatado. Snacks/Other: Wickbold Torrada Integral, Linea Achocolatado Zero Açúcar, Italac Leite Integral, Fruta do Conde. more...
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losing 4.6 lb a week
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