Weigh In record (no journal entry) for 05 June 2020
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262.8 lb
Lost so far: 23.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1387 kcal
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Fat: 92.43g | Prot: 120.48g | Carb: 4.18g.
Breakfast: Friolack Queijo Colonial, Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Ovo Frito, Tirol Queijo Prato, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Tirol Queijo Prato, Nobre Hambúrguer. Snacks/Other: Friolack Queijo Colonial. more...
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losing 0.1 lb a week
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