Weigh In record (no journal entry) for 06 June 2020
|
139.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
618 kcal
|
Fat: 38.30g | Prot: 52.96g | Carb: 19.34g.
Lunch: Salada de Folhas, Frango Desfiado, Omelete. Dinner: Cascata Queijo Minas Padrão , Vapza Peito de Frango Desfiado Cozido, Couve Refogada. Snacks/Other: Coco, Cascata Queijo Minas Padrão. more...
|
losing 8.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adriana joselaine's weight history
|