Weigh In record (no journal entry) for 06 June 2020
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1380 kcal
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Fat: 50.41g | Prot: 94.37g | Carb: 109.40g.
Breakfast: Sadia Mussarela, Canaã Goma de Tapioca, Ovo. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Salada de Maionese. Snacks/Other: Vinho Tinto de Mesa, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana. more...
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losing 4.2 lb a week
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