Weigh In record (no journal entry) for 06 June 2020
|
179.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2020:
|
1380 kcal
|
Fat: 50.41g | Prot: 94.37g | Carb: 109.40g.
Breakfast: Sadia Mussarela, Canaã Goma de Tapioca, Ovo. Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Salada de Maionese. Snacks/Other: Vinho Tinto de Mesa, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana. more...
|
losing 4.2 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlmeidaAline's weight history
|