Weigh In record (no journal entry) for 06 June 2020
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2546 kcal
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Fat: 71.21g | Prot: 203.55g | Carb: 316.66g.
Breakfast: Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Banana Caturra, Ovo, Sadia Filezinho de Frango, Passarela Pão Integral, Wise Whey. Lunch: Banana Caturra, Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango, Mandioca Cozida. Dinner: Farelo de Aveia, Wise Whey. Snacks/Other: Banana Caturra, Ovo. more...
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losing 3.6 lb a week
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