Weigh In record (no journal entry) for 06 June 2020
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1515 kcal
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Fat: 52.44g | Prot: 54.79g | Carb: 199.19g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Mühlhäuser Pflaumenmus, Aldi Vollkornbrot (32g). Lunch: Entenbrust, Gebratene Nudeln, Perlenbacher Radler. Dinner: Karls Pflaumenmus, Vollkornbrot, Coca-Cola Coca-Cola, Mühlhäuser Thüringer Pflaumenmus, Aldi Vollkornbrot (32g), TiP Süßstoff Tabletten , Westcliff Pfefferminztee. more...
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gaining 6.2 lb a week
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