Weigh In record (no journal entry) for 05 June 2020
|
172.0 lb
Lost so far: 2.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2020:
|
1372 kcal
|
Fat: 37.65g | Prot: 129.67g | Carb: 128.78g.
Lunch: Abacaxi, Tirolez Creme de Ricota, Tomates, Lacta Lacta Intense 60% Cacau e Café, Tirol Manteiga Extra sem Sal, Peito de Frango Cru, CaldoBom Arroz 10 Grãos. Dinner: Cenouras, Batata Inglesa Cozida, Tirol Manteiga Extra sem Sal, Peito de Frango Cru. Snacks/Other: Rice Up Brown Rice Cakes, Mãe Terra Granola Tradicional com Mel e Castanhas, Banana Prata, Mãe Terra Farelo de Aveia, Dux Whey Protein Isolado Chocolate. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dani0988's weight history
|