Weigh In record (no journal entry) for 05 June 2020
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163.1 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1067 kcal
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Fat: 30.60g | Prot: 96.10g | Carb: 91.61g.
Breakfast: Prozis Super Greens. Fruit & Greens, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Bjorg Lait de Soja Douceur et Calcium, Xcore Nutrition Casein Micellar Protein, Seeberger Amande Blanchies, Mon Fournil Préparation Pour Pain D Avoine & Graines, Alnatura Beeren Musli Bio, Citron, Activia Activia 0% Nature. Lunch: Jardin Bio Quinotto Légumes Verts Parmesan, Activia Activia 0% Nature. more...
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2354 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 12.3 lb a week
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