Weigh In record (no journal entry) for 04 June 2020
|
192.2 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2020:
|
1155 kcal
|
Fat: 74.87g | Prot: 112.60g | Carb: 4.04g.
Breakfast: Quatá Queijo de Coalho, Manteiga Ghee, Tomates Vermelhos, Ovo (Inteiro), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Drumet. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Moela de Frango. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fer3110's weight history
|