Weigh In record (no journal entry) for 03 June 2020
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1348 kcal
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Fat: 61.28g | Prot: 88.15g | Carb: 116.28g.
Breakfast: Chá (Infusão), Café. Lunch: Camil Feijão Carioca Cozido, Chuchu Cozido, Tio João Arroz Integral Cozido, Carne Moída Refogada, Vagem Cozida, Creme de Abacate. Dinner: Dr. Oetker Chá de Capim Cidreira, Vagem Cozida, Chuchu Cozido, Carne de Porco Assada (apenas Parte Magra Consumida), Creme de Abacate. Snacks/Other: Chá (Infusão), Café, Growth Supplements Whey Protein Concentrado 80%, Brigadeiro de Panela Fit, Bolo de banana e maça, Piracanjuba Creme de Leite, Ceifeiro Semente de Chia, Sementes de Linhaça, Hortifruti Laranja Bahia, Mamão Papaia, Banana Prata. more...
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1713 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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