Weigh In record (no journal entry) for 03 June 2020
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1474 kcal
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Fat: 71.22g | Prot: 83.29g | Carb: 127.73g.
Breakfast: Bonduelle Milho Verde, Azeitonas Verdes, Pif Paf Presunto, Água. Lunch: Queijo Mozzarella, Queijo Mozzarella, Crepioca. Dinner: Sadia Linguiça Calabresa Defumada, Frango Grelhado, Brócolis, Arroz Branco (Cozido). Snacks/Other: Danone Iogurte de Morango, Batavo Iogurte de Morango, Pão Francês, Banana. more...
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1887 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 23 hours. more...
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losing 6.2 lb a week
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