Weigh In record (no journal entry) for 03 June 2020
|
163.8 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
1122 kcal
|
Fat: 36.31g | Prot: 44.17g | Carb: 150.84g.
Breakfast: Gekochtes Ei, Mühlhäuser Pflaumenmus, Roggenmischbrot, Kaffee mit Milch. Lunch: Kania Tomaten-Mozzarella Gewürzsalz, Exquisit Erdbeer Rhabarber Kompott, Tomaten, Milfina Butter , Roggenmischbrot. Dinner: Sonja Margarine, Ketchup, Kania Geflügel Sauce, Kühne Rotkohl der Schnelle, Putenbrust Fleisch. Snacks/Other: Kinder Bueno White, Ja! Würfelzucker, Espresso, Kaffee mit Milch. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keine-ahnung's weight history
|