Weigh In record (no journal entry) for 02 June 2020
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2020:
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2536 kcal
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Fat: 78.77g | Prot: 207.59g | Carb: 314.85g.
Breakfast: Azeite de Oliva Extra-Virgem, Chinês Arroz Parboilizado , Banana Caturra, Farelo de Aveia, Ovo, Seara Filezinho de Peito (Sassami), Wise Whey. Lunch: Galo Macarrão Integral. Dinner: Banana Caturra. Snacks/Other: Wise Whey, Banana Caturra, Farelo de Aveia, Ovo, Azeite de Oliva Extra-Virgem. more...
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losing 3.9 lb a week
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