Weigh In record (no journal entry) for 02 June 2013
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170.6 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2044 kcal
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Fat: 77.59g | Prot: 121.31g | Carb: 205.28g.
Breakfast: Lidl Krustenbrot, Lidl Kürbiskernbrötchen, Aldi Deutsches Corned Beef. Lunch: Zwiebeln, Zucchini, Zerkleinerte Tomaten (Konserviert), Oldenländer Rinder-Hackfleisch, Eierteigware mit Radicchiosalatcreme Füllung (Lidl), Penne. Dinner: Gut & Günstig Bierschinken, Lidl Krustenbrot. Snacks/Other: McDonald's Snack Wrap TS. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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